Calculate Your Percentage Body Fat Level
The amount of body fat you carry will determine your body shape, weight and healthy in general. By measuring & knowing your body fat, you can tell if you are eating the right kind of food to maintain a healthy body
This calculator uses the US Navy Percentage Body Fat Formula to measure body fats
As with all body fat calculator, it is only an estimate but can give fairly accurate estimates for both males & females.
How to take the measurements...
Waist (Male) - Circumference at the level of the navel
Waist (Female) - Circumference at the level of least width
Neck - Circumference of neck, just below larynx with tape sloping slightly downward to the front.
Hips (Female) - Largest horizontal circumference around the hips
Waist (Female) - Circumference at the level of least width
Neck - Circumference of neck, just below larynx with tape sloping slightly downward to the front.
Hips (Female) - Largest horizontal circumference around the hips
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All measurements must be in Centimetres |
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| Height | Neck | ||
| Waist | Hip* | ||
* Required for Female
| Your Body Fat Percentage : |
|---|
| Description | Female | Male |
|---|---|---|
| Essential Fat | 12 - 15% | 2 - 5% |
| Athletes | 16 - 20% | 6 - 13% |
| Fitness | 21 - 24% | 14 - 17% |
| Acceptable | 25 - 31% | 18 - 25% |
| Obese | > 32% | > 25% |