Basal Metabolic Rate Weight Calculator : BMR Calculator : Find your Resting Metabolic Rate (RMR)

1. Calculate Your Body Weight's BMR (Basal Metabolic Rate)

The Basal Metabolic Rate (BMR) is the amount of energy expended while at rest or when doing nothing. Hence the Basal Metabolic Rate is the minimum number of calories you will burn if you just stayed in bed all day.

Used this with the Harris-Benedict Equation to find out how much calories you need to eat on a daily basis to maintain your current weight.

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Your BMR Result:

2. Calculate Daily Calorie Requirements

After knowing your BMR, you can use the Harris-Benedict Equation to calculate your daily calorie intake to maintain your current weight...

To lose or gain weight, you will have to eat more or less than your current BMR value.

Your Total Calorie Need:

On a similiar level of usefulness is the Basal Metabolic Rate (BMR), which is closely related to your Resting Metabolic Rate (RMR). It is the amount of daily energy expended by humans and animals at rest.
When we are resting, we still expend energy, your BMR provides an indicator of the number of calories you burn or use up while in this state. Just provide the values to your weight, height and age and our BMR calculator will work out your calorific expenditure at rest is.It is best to have javascript enabled or upgrade your browser if you wish to use this toolKnowing your BMR will allow you to then workout how many calorie you should take to maintain the same weight, base upon on the level of exercise you take. The Harris-Benedict Equation is provided along with our calculator to work this out for you. Just select the level of exercise you do on a weekly basis.

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1. Calculate Your Body Weight's BMR (Basal Metabolic Rate)

2. Calculate Daily Calorie Requirements